Why You Need to Take Care of Your Own Well Being, and How to Do it

Part of the nature of living in the twenty-first century is that our lives are filled with a great deal of hustle and bustle. For many of us, there always seems to be something that we need to get done.

You’re having to juggle between taking care of your kids, going to work, cleaning the house, attending classes, being intimate with your loved one, spending time with friends, running errands and the list goes on.

Unfortunately, while you are trying to be a responsible person by doing all these things, you are also neglecting a very important person-you.

The quality of your life decreases when you neglect yourself. Neglecting your needs can result in burn-out at work, rocky relationships and a lowered self-esteem.

For many people, women especially, neglecting oneself has become a habit-a bad, dangerous, destructive habit.

By eliminating some of those things that you do in your life and making time to pamper yourself, you can start to break this habit of neglecting yourself.

The elimination process can be a difficult one, but you must keep in mind that taking care of yourself is the most important thing in life, because if you can’t take care of yourself you won’t be able to take care of anything else.

There was a time in my life when I didn’t think about taking care of myself. I was attending graduate school, presiding as president of the psychology club, working as a counseling intern, attending parties and doing a lot of other miscellaneous things.

My plate of responsibilities and activities was fully loaded. I remember there were days that I felt like I had just raked myself through a pile of hot coals. When I looked at myself in the mirror I didn’t like what I saw.

I appeared tired and sick. I knew I was the one making myself look and feel the way I did. I also knew that I had to make a change, or I would be leading myself into a spiritual, emotional, physical and mental breakdown.

The first thing I did was to get rid of some of those responsibilities and activities that were filling my plate. I made a list of all the things that I did and arranged them from most to least important.

Then I cut the list in half. I decided to keep on my plate the things that were most important and put aside those things that were least important. When I eliminated the overload in my life, I noticed an immediate difference in how I felt and looked.

However, I still didn’t feel totally satisfied. I still felt I was neglecting myself and something needed to be done about it. I finally figured out that the only way I wouldn’t be neglecting my needs is if I made special time for pampering myself.

Pampering ourselves is essential to our total well-being. When we pamper ourselves, we feel refreshed and renewed and are better able to handle the responsibilities and activities in our lives.

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There are many ways that you can pamper yourself, and everyone has different ideas of what makes them feel pampered. One person may feel uncomfortable getting a massage from a masseuse, while another person can feel rejuvenated.

So find something that would make you feel good. Pampering should be incorporated into your daily schedule, at least once a day for twenty minutes.

The following are some suggestions:

  1. Get a massage.
  2. Go for a walk.
  3. Take time to smell the flowers.
  4. Take a hot bath with scented bubbles.
  5. Get a manicure or a pedicure.
  6. Hire a maid for a day to cook and clean for you.
  7. Make your favorite desert.
  8. Read a good book or magazine while sipping on your favorite hot chocolate.
  9. Rent a movie.
  10. Take a trip.
  11. Eat at your favorite restaurant.
  12. Get a new hairstyle.
  13. Buy a new outfit.
  14. Take a fun class.
  15. Exercise.
  16. Listen to your favorite music.
  17. Spend time doing something fun with the people you love.
  18. Get involved with crafts.
  19. Look at old photos that make you feel good.
  20. Go to a show.
  21. Have a picnic.
  22. Go dancing.
  23. Buy yourself flowers.
  24. Take a nap.
  25. Sit down, relax and reflect back on life.
  26. Spend time looking at the stars and make a wish.
  27. Light scented candles all over your house and treat yourself to a snack.
  28. Keep a journal.
  29. Treat yourself to a free makeover at a big department store.
  30. Give yourself a hug.
  31. Meditate.
  32. Play a game of solitaire.
  33. Write and send a letter to yourself, but don’t open it until one year later.
  34. Pretend you are somewhere far away and camp out in your backyard.
  35. Look in the mirror and tell yourself all the wonderful things you like about yourself.
  36. Buy an ozone generator to breathe the better air in

Use your imagination and creativity to further add to this list of pampering.

Is Depression Stealing Your Happiness

Depression is part of everyones life. Some experience a down feeling for a short period of time and others for a prolonged period of time. Some people experience depression often and others seldom.

If depression is experienced for long periods of time it is commonly referred to as major depression. There are several life situations that may contribute to major depression and there are resources available to deal with depression.

Depression steals you happiness and wellbeing. Depression sufferers often have great difficulty with everyday aspects of life, such as, difficulty in organizing your thoughts, concentrating on a particular event, and with personal relationships.

Life seems to be without purpose along with a feeling of being alone and that life is hopeless.

A continuing sequence of bad luck-personal disappointments- can after a period of time cause major depression. Other causes could be loss of a loved one, job loss or divorce. Depression can also result from an unbalanced diet.

That is often referred to as chemical depression. Nutrition is important for maintaining your bodies electrolyte balance for good body and mental health.

Many forms of help are available. A good place to start is with your attitude. Consider this,if you continue to remind yourself of unpleasant circumstances or events,life tends to return a self fulfilling prophesy.

Often a support group can be instrumental in helping to cope with depression or even alleviate the depression. Group therapy helps to understand that others experience similar problems and that you haven’t been singled out for life’s disappointments.

This understanding alone can be a tremendous help in the depression battle.

Medication can also be of help in reducing depression’s hold or in elimination depression altogether. Although seemingly to be a temporary relief, medication can produce long term benefits.

Medication can reduce the constant reminder of life’s or personnel disappoints that triggered the depression and allow your mind to concentrate on other life issues. Breaking the cycle of reliving personal disappointments is essential in reducing depression.

We have looked at diet as a cause of depression. A nutritional supplement of vitamins and essential minerals will work well here. Remember we need to break that everything goes wrong for me syndrome.

Again we can do this by looking closely at our attitude and how we present situations to ourselves. Also at times medication may allow us to concentrate on other life issues and reduce the influence that constant depressive thoughts have had on us.

Don’t let depression steal your happiness.

Peter Morrison has several interesting and informative articles about health related issues at Health Helpsite.

For articles on weight loss visit Weight Loss Tips Site.

Health Supplements to Rejuvenate Nervous System Essential in Today’s Busy Life

There are many health supplements which are required to enhance health and wellness of people. Since there are many such essential nutrients which are required for the proper functioning of our body, but are not naturally manufactured in our bodies.

The requirement of such nutrients can be met out by taking additional health and dietary supplements. Health Supplements to rejuvenate nervous system is also essential in today’s busy life.

People have such busy schedule and have to manage so many things at a time that many health issues crop up subsequently. If people have a good resistance, they can easily fight with such health issues, which can be had from additional nutritional health supplements.

In the busy life style of people, nervous system is mostly and badly affected. Insomnia, loss of memory and improper co-ordination of mind and body are the common problems being faced by the people.

Therefore, health supplements like Neurovit-MC and Neurovit-MC total can be very effective for their nervous system. These products can help a great deal in strengthening our nervous system.

Such nutritional supplements are also very effective for growing children as they help in increasing their memory power and making their nervous system stronger.

In children, proper co-ordination of mind and body is very important as they have to study, play and also get themselves involved in some or the other activities. As people grow older, their nervous system becomes weaker.

Elderly people usually lack a proper co-ordination of their mind and body. Hence, it becomes essential to look after our nervous system and make efforts to strengthen them so that such issues could not hamper our normal life.

The products like Neurovit-MC and Neurovit-MC total are also helpful in boosting confidence in people. They have also been effective for depression, anxiety and stress and stress-related issues.

Dementia and Alzheimer are the common diseases which people might have to face in case there is any issue related to nervous system.

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Brain being the most important part of our body can be controlled and its normal functioning can be assured if people start taking such nutritional health supplements as Neurovit-MC and Neurovit-MC total.

How to Get Out of a Bad Relationship Quick

Being in a bad relationship can destroy your overall well-being and not to mention your life. Do you feel you are in a bad relationship? If you answered, “yes” then it’s time to get out of it quick.

To help understand what is considered a bad relationship and how you can get out of a bad relationship quick, I have interviewed therapist Barry Cardiner MBA, MA, MFT.

Tell me a little bit about yourself.

“I have an undergraduate degree in business from Boston University, an MBA from NYU and my Masters in Counseling Psychology from Ryokan College.

I have been a licensed Marriage and Family Therapist in private practice with offices in West Hollywood and Palm Springs California since 1998.”

What are some examples of a bad relationship?

“There are several types of bad relationships. One is with an abuser (either emotionally, or physically). Another is with an alcoholic or drug addict.”

What type of impact can a bad relationship have on a person’s overall life?

“Basically, they become spiritual bankrupt. They lose all sense of their needs, their trust or belief in themselves. There is generally an internalized sadness, with feelings of helplessness and hopelessness.

They tend to become more isolated from family and friends, and a bad relationship could jeopardize their career and their ability to pursue goals and interests they might have.

It could also have a financial effect, making you totally broke, or financially dependant on the other person.”

How can someone get out of a bad relationship quick?

“Have very clear boundaries and leave the person as well as cutting off all type of contact for 3 ‘” 6 months. By doing this, they will start to get their sense of themselves back and be able to see how bad it was.

There is nothing to communicate about leaving, just pack and go to a safe place. Be truthful to friends and family and seek their support to leave.”

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What if the other person uses verbal or physical abuse to prevent them from getting out of a bad relationship?

“When I work with individuals in this type of relationship, they need to plan an escape, and go to a safe house. If they use physical abuse, they should immediately call the police or let the person know they will put them away without hesitation.

If it is emotional abuse and threats, they can take away the power, by just saying, “If that is what you think or need to do, it is ok with me” and then pack and leave. Again, they need to cut off all communication for 3 -6 months if not for a long time.

These types of individuals are very predictable in what they say, as well as how they will respond.”

What type of help is available for someone who wants to get out of a bad relationship quick?

“Find a therapist who specializes in bad relationships. To leave an addict, there is alonon for support. In most cities, there are organizations for abused people to go to women’s shelters.”

Thank you Barry for doing the interview on how someone can get out of a bad relationship quick. For more information on Barry Cardiner or his work you can check out his website on www.barrycardinertherapy.com.

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Best Ways to Combat Overeating

Before committing to a diet in order to attain a weight loss goal, you may wish to first consider why you are eating more often and in greater quantities than required by your body in the first place.


If you are hungry at meal time, such as breakfast, lunch, or dinner, that is healthy and we do not consider that to be problematic from a body weight stand point.

What is of far greater interest are the instances in which you may grow hungry in between meals, which leads to snacking and can quickly contribute to superfluous poundage.

The desire to munch on something sweet or satisfying between meals can occur for a range of reasons. One common cause is the presence of negative emotions or anxiety. However, there are ways to neutralize such feelings without letting them morph into a food craving.

One method, particularly in the presence of free time, is to undertake an alternative activity which will take your mind off the negative emotions while, at the same time, occupying your time sufficiently to prevent you from grabbing a snack.

Examples include taking a bubbly bath, reading a compelling book, or even playing an attention grabbing video game.

If the food craving still persists, then at least make sure that you undertake some physical activity before you reach for the refrigerator or the cupboard.

You can either do some chores around the house, such as cleaning, gardening, or organizing, or you can perform a set of stretching or fitness exercises.

Often, feelings of hunger occur as a result of boredom

We eat because there is nothing else to do. Sweet and fatty foods tend to improve your mood and help you to overcome tedious moments.

However, try to stave off the boredom with other methods, such as watching an exciting movie or television show, solving a crossword or jigsaw puzzle, or calling a friend.

In addition to avoiding snacking between meals, you should also monitor your intake of food during meals to ensure that you do not overeat. Do not eat standing up, as you are much more likely to eat more than your body needs.

When you finish eating, rise and leave the table, as remaining in the table will provide a strong temptation for continuing to nibble even after you have had your fill. In determining whether you are full or not, wait until 20 minutes after you finish eating.

In many cases, feelings of continuing hunger after a meal are really phantom feelings which will disappear after a little time.

With respect to diets, be wary of short-term diets which promise rapid effects. In most cases, the weight will quickly return after you finish the diet, as your body will not have had sufficient time to reach a new equilibrium.

Make sure you eat breakfast, but avoid a heavy breakfast

A light breakfast will support your metabolism throughout the day. A serving of sprouted grains at breakfast is particularly salubrious, as it contains nutrients which counteract fat deposits and help manage the water levels within your body.

If you have a tendency toward snacking and you simply cannot help yourself, then make sure that your snacks are healthy. Try eating an apple, a glass of kefir, or a plain yogurt. These foods reduce your appetite. In the case of apples, try eating the apple seeds as well.

The seeds of a single apple contain an entire daily dose of iodine; they also work to reduce your appetite.

Try adding peas and beans to your daily diet

These foods improve digestion and tend to be filling. Baked potatoes also work well. By baking potatoes instead of broiling them, you are able to retain many more of naturally occurring nutrients.

If you love pasta, there is no need to force yourself to stop eating it. However, make sure that you eat pasta without meat or mushrooms, as combining them can worsen the digestive process and lead to greater fat deposits.

Of course, keep in mind the general rule of limiting foods which are high in sugars and saturated fat.

It is important to include vegetables in your daily diet

Try to eat at least 300 grams of vegetable servings daily. Keep in mind that, in general, the more vegetables, the better. With regard to salads, try to avoid complex dressings and stick to something basic, such as oils, yogurts, vinegars, or honey.

There are also ways to control your hunger. For example, try drinking a glass of tomato juice or mineral water right before a meal. As a result of doing so, you may find that you need up to 30% food to satisfy your hunger.

By contrast, coffee tends to increase your appetite. If possible, limit your coffee intake to two cups a day and drink it black, without sugar.

By battling overeating, rather than forcing yourself onto some draconian diet, you will be able to adjust your body’s equilibrium for the long term and significantly improve your chances of maintaining a healthy body weight on a consistent basis.

Harmful Herbs During Pregnancy

Cooking with herbs adds a tremendous amount of flavor as well as color to any dish.

For many of us who enjoy cooking with various spices and herbs from our spice rack, herbs are a great way to test your culinary tongue, heighten your senses, and be as enjoyable as a roller coaster ride, however, there are many natural herbs that we cook with, herbs that are taken as supplements, and herbs use to garnish our plates that are harmful to pregnant women.

Do you read the directions on the back of a prescription bottle or herbal supplement?

Each bottle urges women to discuss taking any supplement with your doctor prior to using a supplement, but there is no label of fresh herbs warning against its harmful effects on a fetus in the herbs section of your local grocery store.

The American Pregnancy Association states that there are some herbs that can cause premature birth, miscarriage, urine contractions as well as prevent the development of a fetus while pregnant and nursing an infant.

It is always best to consult your health care professional or midwife when using any herbs or taking them as supplements on a regular basis but most of rarely discuss what herbs we cannot eat with our healthcare professional.

Here is a list of some of the most harmful herbs we use on a regular basis.

High Concentration of Toxicity:

  • Tansy
  • Pennyroyal oil
  • Cottonroot bark
  • Rue
  • Mistletoe
  • Coltsfoot
  • Spikenard
  • Comfrey
  • Goldenseal

Herbs that induce menstruation and cause abortions:

  • Angelica
  • Black Cohosh
  • Blue Cohosh
  • Bilberry
  • Birthroot
  • Motherwort
  • Pennyroyal leaf
  • Parsley
  • Yarrow

Other herbs to avoid:

  • Arnica
  • Cayenne
  • Coffee
  • Cascara Sagrada
  • Senna
  • Buckthorn bark
  • Ephedra
  • Eucalyptus
  • Echinacea
  • Horseradish
  • Fennel
  • Cinnamon
  • Oregano
  • Sage
  • Thyme
  • Sweet marjoram
  • Wormwood Yohimbe
  • Pennyroyal
  • Pau D’ Arco
  • Nutmeg
  • Basil
  • Blood root
  • Juniper

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Beneficial Herbs

While these herbs have proven to be harmful during pregnancy, there are a number of herbs that can be very beneficial to you and your unborn baby.

The American Pregnancy Association recommends these alternatives if you have a common aliment if you prefer a more natural supplement instead of an over the counter medication.

The following is a list of herbs that can be used to assist in getting over colds and fevers.

For fever, Colds Runny Nose:

  • Spearmint, Lemon, Chamomile, Dandelion Ginger, and Red Raspberry leaf Teas
  • Yeast Infections:
  • Oak Straw

Treat infections:

  • Tea Tree Oil, (used as an antiseptic and antibiotic)
  • Lavender
  • Hydrogen Peroxide, (common household cleaner)
  • Colloidal Silver (antibiotic formula that is said to cure over 600 ailments)
  • Lemon (freshly squeezed)

Sleeping Aid:

  • Chamomile
  • Lavender

Other Beneficial Herbs

  • Nettles is not commonly known yet is one of the most beneficial herbs that can be taken while pregnant. As a natural supplement, it includes nearly all the essential vitamins and minerals that is required by the human body for overall health. Nettle also aids in the rebuilding of your kidneys due to complications of sugar diabetes and eases leg cramps and spasms.
  • Spirilina, Chlorophyll, and Sea Vegetation are other supplements that is considered a miracle supplement for overall health. If you truly want to cleanse your blood, cells and organs to ensure that they are in peak performance, try using any or all of these supplements on a regular basis.
  • Collodial Silver – Do you feel your having trouble with breathing and may have a sinus infection? Trying to fight something as simple as a common cold can be rough however, a natural antibiotic is collodial silver. Whether you take it orally, by nasal passage or drink a teaspoon for ten days, this is another natural supplement that is said to aleviate over 600 ailments in the body. At the cost of about $12.00, it is a definatel value to help fight infections and colds.

While some herbs are aromatic to smell and a burst of flavor for senses, not all herbs are beneficial to eat while pregnant. Some herbs can be toxic to you and to your baby while others can be very beneficial.

Remember to always take a good multi-vitamin supplement with quality ingredients and no fillers in your diet. Talk to your doctor or health care professional for the required amount of vitamins and minerals you need on a daily basis.